Skin Disease Ayurveda: Types, Causes, Symptoms & Treatment

Skin diseases are disorders that affect the skin’s structure, function, and appearance. Your skin is the body’s largest organ — a protective shield against heat, infection, and injury. When it becomes imbalanced due to doshic disturbances, environmental exposure, or internal toxins (Ama), visible changes occur as rashes, itching, pigmentation, scaling, or lesions.

In Ayurveda, most skin diseases are categorized under “Kushtha Roga”, which arise from vitiation of Tridosha (Vata, Pitta, Kapha), combined with impurities in the blood (Rakta Dushti) and poor digestion (Agni Mandya).

Common Types of Skin Diseases Treated at Dr. Acharya’s Ayurveda

We treat both acute and chronic skin conditions through a combination of Panchakarma therapies, herbal formulations, and lifestyle corrections.

1. Acne (Yuvana Pidika)

Cause (Ayurvedic View): Imbalance in Pitta dosha and blood impurities leads to clogged pores and inflammation.
Symptoms: Pimples, blackheads, pus-filled eruptions, oily skin.
Therapies:

• Virechana to detoxify blood and reduce heat.

   

• Udvartana (herbal scrub) to clear blocked pores.

   

• Lepam (herbal paste) with turmeric, neem, and manjistha.
  Herbs: Neem, Triphala, Sariva, Chandana.
  Lifestyle: Avoid fried/spicy food, practice stress control, wash face with herbal decoction.

2. Hairfall (Khalitya)

Ayurvedic Cause: Vata-Pitta imbalance, stress, poor nutrition, and hormonal changes.
Symptoms: Thinning hair, receding hairline, dull scalp.
Therapies:

• Shirodhara to calm the mind and regulate hormones.

   

• Nasya with medicated oils for hair nourishment.

   

• Abhyanga Swedan and Navara Facial for scalp detoxification.
  Herbs: Bhringraj, Amla, Brahmi, Yashtimadhu.
  Diet Tips: Include ghee, nuts, sesame, and milk.

3. Alopecia (Indralupta)

Cause: Autoimmune Pitta-Kapha imbalance and poor circulation.
Therapies:

• Nasya, Lepam, Shiro Abhyanga, and Rakta Shodhana (blood purification).

   

• Virechana and Basti to balance internal doshas.
  Herbs: Bhringraj, Amla, Guduchi, Neem.
  Expected Result: Hair regrowth in 2–3 months with reduced patch size.

4. Hair Dandruff (Darunaka)

Cause: Vata-Kapha aggravation causing dryness and flakiness.
Symptoms: Itchy scalp, white flakes, dullness.
Therapies:

• Oil Bath and Shirodhara for hydration.

   

• Nasyam and Abhyanga with antifungal oils.
  Herbs: Neem, Triphala, Hibiscus, Tulsi.
  Diet: Avoid excess sugar and fermented food.

5. Psoriasis (Kitibha / Eka Kustha)

Cause: Vata and Kapha vitiation with toxin accumulation in blood.
Symptoms: Dry scaly patches, itching, silver flakes, bleeding upon scratching.
Therapies:

• Virechana for Pitta cleansing.

   

• Abhyanga Swedan to relieve scaling.

   

• Lepam, Kashaya Dhara, Navara Kizhi for deep detox.
  Herbs: Turmeric, Neem, Manjistha, Guduchi.
  Diet: Avoid curd, non-veg, fermented foods.
  Lifestyle: Maintain calmness; stress aggravates psoriasis.

6. Scleroderma (Vata Rakta Upadrava)

Ayurvedic Insight: Autoimmune connective tissue disorder linked to aggravated Vata and Rakta.
Therapies:

• Abhyanga with medicated oil, Swedan, Basti, Virechana.

   

• Lepam and Kashaya Dhara for skin elasticity.
  Herbs: Ashwagandha, Guduchi, Bala, Triphala.

7. Vitiligo (Shwitra / Kilasa)

Cause: Vitiation of Pitta and Rakta, leading to loss of skin pigment (melanin).
Symptoms: White patches, discoloration, depigmentation.
Therapies:

• Virechana for blood purification.

   

• Lepam and Kashaya Dhara with Bakuchi oil.

   

• Basti for internal cleansing.
  Herbs: Bakuchi, Manjistha, Neem, Khadira.
  Outcome: Visible repigmentation with consistent therapy.

8. Urticaria (Sheetapitta)

Cause: Sudden Vata-Pitta aggravation, food allergies, or environmental triggers.
Symptoms: Red, itchy welts; swelling.
Therapies:

• Virechana, Abhyanga Swedan, Shirodhara.

   

• Nasya for stress-related cases.
  Herbs: Neem, Guduchi, Amalaki.
  Diet: Avoid sour/spicy food, curd, and alcohol.

9. Fungal Infections (Dadru / Tinea / Ringworm)

Cause: Kapha and Pitta imbalance causing dampness and infection.
Therapies:

• Udvartana, Lepam, Virechana, Kashaya Dhara.

   

• Yoni Dhawanam (for genital fungal infections).
  Herbs: Neem, Haridra, Triphala, Daruharidra.
  Prevention: Maintain hygiene, avoid sharing towels/clothes.

10. Bacterial Infections (Dushta Vrana / Pyoderma)

Cause: Pitta and Rakta vitiation, poor immunity, or injuries.
Therapies:

• Lepam with antimicrobial herbs.

   

• Abhyanga and Swedan for detox.

   

• Virechana for systemic cleansing.
  Herbs: Turmeric, Tulsi, Neem, Guduchi.

11. Viral Infections (Visarpa / Shingles / Herpes)

Cause: Pitta-Vata imbalance and low Ojas (immunity).
Therapies:

• Kashaya Dhara, Lepam, Virechana.

   

• Abhyanga and Nasya for immunity.
  Herbs: Neem, Amalaki, Tulsi, Haridra.

12. Eczema (Vicharchika)

Cause: Kapha-Vata vitiation and toxin buildup.
Symptoms: Itchy, red, oozing skin patches.
Therapies:

• Virechana, Abhyanga Swedan, Lepam, Basti.

   

• Uttara Basti in female patients with associated hormonal imbalance.
  Herbs: Neem, Manjistha, Triphala, Sariva.
  Diet: Avoid sour and fermented foods; prefer ghee and leafy vegetables.

13. Scabies (Kachchu / Pidaka)

Cause: Parasitic infection due to poor hygiene and Kapha-Vata imbalance.
Symptoms: Severe itching, burrows, skin rashes.
Therapies:

• Udvartana, Lepam, Oil Bath, Virechana.
  Herbs: Neem, Khadira, Turmeric, Tulsi.
  Preventive Care: Wash clothes and bedding in hot water; avoid sharing personal items.

Ayurvedic Therapies for Skin Health

At Dr. Acharya’s Ayurveda, we personalize therapy based on Dosha, Dhatu, and Prakriti.

Causes of Skin Diseases (Ayurvedic Perspective)

• Dosha Imbalance: Especially Pitta and Rakta Dushti.

   

• Ama (Toxins): Due to poor digestion or liver sluggishness.

   

• Emotional Stress: Elevates cortisol, disturbing skin metabolism.

   

• Improper Diet: Spicy, oily, incompatible foods.

   

• Environmental Factors: Pollution, humidity, seasonal changes.

   

• Genetic & Autoimmune Factors: Linked to disorders like vitiligo, psoriasis, or scleroderma.

Diagnosis

Ayurvedic diagnosis combines Nidana Panchaka (cause, nature, symptoms, stage, prognosis) and Dosha-Dhatu-Mala assessment.

• Darshana (Inspection) – observing skin tone, texture, and lesions.

   

• Sparshana (Touch) – assessing temperature, pain, moisture.

   

• Prashna (Questioning) – identifying triggers and digestion patterns.

Prevention and Lifestyle Guidance

1. Maintain regular detoxification with herbal teas and Triphala.

    

2. Bathe with medicated water (Neem / Triphala decoction).

    

3. Eat light, freshly cooked meals; avoid processed food.

    

4. Sleep early and avoid late-night screen time.

    

5. Use Ayurvedic oils like Nalpamaradi Tailam or Kumkumadi Tailam.

    

6. Stay hydrated and practice Anulom Vilom Pranayama.

Frequently Asked Questions

1. Can Ayurveda cure psoriasis and eczema permanently?
   Ayurveda works on the root cause through purification and dosha correction. Many patients achieve long-term remission with Panchakarma and proper diet.
2. Is Ayurvedic treatment safe for sensitive skin?
   Yes, all therapies use natural medicated oils and herbs, customized to skin type.
3. How soon will I see improvement?
   Mild conditions respond in 2–4 weeks; chronic ones may require 3–6 months.
4. Can I combine Ayurveda with allopathic treatment?
   Yes, but under supervision — Ayurvedic detox can complement modern care.
5. Are there side effects?
   No, treatments are gentle, non-invasive, and rejuvenating when performed by qualified doctors.

Why Choose Dr. Acharya’s Ayurveda

• Specialized Ayurvedic dermatology practice

   

• Comprehensive Panchakarma center with authentic Kerala therapies

   

• Customized herbal formulations and diet charts

   

• Holistic approach — treating the cause, not just symptoms

Final Note

Healthy skin reflects inner balance. At Dr. Acharya’s Ayurveda, our goal is to purify the body, calm the mind, and restore natural radiance through classical Ayurvedic wisdom. Whether it’s acne, psoriasis, eczema, or vitiligo, every condition can heal when the Doshas are balanced, Agni is strong, and Rakta is pure.

“True beauty is a reflection of inner harmony.”

Common Types of Skin Diseases & Their Ayurvedic View

Skin diseases can range from mild irritations to chronic conditions. Ayurveda classifies skin diseases under the term Kushta Roga, which includes both minor (Kshudra Kushta) and major (Maha Kushta) types — all caused by the vitiation of the Tridoshas (Vata, Pitta, Kapha) along with impurities in blood (Rakta Dhatu).

Below are the most common skin conditions treated at Dr. Acharya’s Ayurveda — explained with both modern and Ayurvedic perspectives.

1. Acne (Yuvan Pidika)

Overview:
Acne is a common skin condition caused by clogged hair follicles due to excess oil and dead skin cells. It is most frequent among teenagers but can persist into adulthood.

Symptoms:

• Whiteheads, blackheads, and pimples

   

• Oily skin and open pores

   

• Inflammatory lesions (papules, pustules, nodules)

   

Causes (Modern):

• Hormonal imbalance

   

• Excess sebum production

   

• Bacterial infection (Propionibacterium acnes)

   

• Poor hygiene and stress

   

Ayurvedic Perspective:
In Ayurveda, acne is known as Yuvan Pidika, mainly due to imbalance in Pitta and Kapha doshas, and impurities in Rakta Dhatu.

Ayurvedic Treatment Includes:

• Therapies: Lepam, Abhyanga, Udvartana, Nasyam

   

• Herbs: Neem, Manjistha, Turmeric, Aloe Vera

   

• Internal Detox: Virechana (purgation) to eliminate toxins

   

• Lifestyle Tips: Avoid oily/spicy foods, follow a Pitta-pacifying diet

   

2. Hairfall & Alopecia (Khalitya / Indralupta)

Overview:
Hair loss is a common concern that may result from genetics, stress, hormonal imbalance, or autoimmune factors.

Symptoms:

• Thinning hair

   

• Bald patches (in Alopecia Areata)

   

• Weak, brittle strands

   

Causes (Modern):

• Nutrient deficiencies

   

• Thyroid or hormonal imbalance

   

• Stress, poor sleep, and pollution

   

Ayurvedic View:
According to Ayurveda, Khalitya (hair fall) and Indralupta (Alopecia) occur due to vitiation of Pitta and Vata doshas, weakening the hair follicles.

Ayurvedic Treatments:

• Therapies: Shirodhara, Abhyanga, Nasyam, Basti, Kati Vasti

   

• Herbs: Bhringraj, Amla, Brahmi, Hibiscus

   

• Oil Therapies: Medicated oils like Neelibhringadi Taila, Bhringaraj Taila

   

• Panchakarma Detox: Virechana and Nasya

   

• Diet: Include iron-rich, cooling foods, avoid late nights and stress

   

3. Dandruff (Darunaka)

Overview:
Dandruff is characterized by flaking of the scalp with itching and dryness.

Symptoms:

• White or yellow flakes

   

• Itchy, dry scalp

   

• Hair fall in severe cases

   

Causes:

• Fungal infection (Malassezia)

   

• Dry weather, harsh shampoos

   

• Stress, irregular hair care

   

Ayurvedic Explanation:
In Ayurveda, Darunaka is a scalp disorder due to Vata-Kapha imbalance, dryness, and accumulation of toxins.

Ayurvedic Treatment:

• Therapies: Shiro Abhyanga, Shirodhara, Lepam

   

• Herbs: Neem, Triphala, Tulsi, Amla

   

• Oils: Kuntalakanti Taila, Neelibhringadi Taila

   

• Diet: Avoid cold, fermented, or oily foods

   

4. Eczema (Vicharchika)

Overview:
Eczema causes inflammation, dryness, and itching of the skin. It may become chronic with thickened, scaly patches.

Symptoms:

• Dry, itchy, red patches

   

• Fluid-filled blisters

   

• Crusting or scaling

   

Modern Causes:

• Genetic factors

   

• Allergies

   

• Stress and immune response

   

Ayurvedic Understanding:
Eczema, known as Vicharchika, is caused by Kapha and Pitta vitiation along with Rakta Dushti (impurities in blood).

Ayurvedic Treatment:

• Therapies: Virechana, Lepam, Abhyanga, Nadi Swedan

   

• Herbs: Neem, Manjistha, Turmeric, Kutki

   

• Lifestyle: Maintain skin hydration, avoid triggers (detergents, heat)

   

• Diet: Avoid dairy, spicy food, and non-veg items

   

5. Psoriasis (Kitibha Kushta)

Overview:
Psoriasis is an autoimmune condition that speeds up skin cell turnover, causing thick, scaly patches.

Symptoms:

• Red, silvery scaly patches

   

• Dryness and itching

   

• Joint pain (Psoriatic arthritis)

   

Modern Causes:

• Autoimmune dysfunction

   

• Stress

   

• Genetics

   

Ayurvedic View:
Psoriasis is classified as Kitibha Kushta, caused by imbalance of Vata and Kapha, leading to dryness and scaling.

Ayurvedic Treatment:

• Therapies: Abhyanga, Swedan, Virechana, Takradhara, Lepam

   

• Herbs: Neem, Guduchi, Turmeric, Manjistha

   

• Panchakarma: Full body detox through Virechana and Basti

   

• Lifestyle: Regular oiling, meditation, stress management

   

6. Vitiligo (Shwitra / Kilasa)

Overview:
Vitiligo causes depigmented white patches due to loss of melanocytes.

Symptoms:

• White patches on skin or scalp

   

• Premature greying

   

• Sensitivity to sunlight

   

Ayurvedic Understanding:
In Ayurveda, Shwitra or Kilasa is a Tridoshaja disorder where toxins affect the skin’s pigmentation process and blood tissue.

Ayurvedic Treatment:

• Therapies: Virechana, Basti, Lepam, Swedan

   

• Herbs: Bakuchi (Psoralea corylifolia), Manjistha, Neem

   

• Internal Medications: Khadirarishta, Aarogyavardhini Vati

   

• Diet: Avoid milk with sour or salty food, maintain digestion

   

7. Urticaria (Sheetapitta)

Overview:
Urticaria or hives is a skin reaction causing itchy, red welts.

Symptoms:

• Raised itchy bumps

   

• Burning or stinging sensation

   

• Swelling in severe cases

   

Causes:

• Allergic reactions (food, temperature, stress)

   

• Immune dysfunction

   

Ayurvedic Perspective:
In Ayurveda, Sheetapitta occurs due to vitiated Vata and Pitta, often aggravated by Ama (toxins).

Treatment:

• Therapies: Vamana, Virechana, Lepam, Swedan

   

• Herbs: Neem, Haridra, Amalaki

   

• Lifestyle: Avoid triggers (cold exposure, spicy food)

   

8. Fungal, Bacterial & Viral Infections

Common Types:

• Fungal: Ringworm (Tinea), Candida, Athlete’s foot

   

• Bacterial: Impetigo, Cellulitis, Folliculitis

   

• Viral: Herpes, Warts, Chickenpox

   

Symptoms:

• Itching, redness, burning

   

• Pus, scaling, or blisters

   

Ayurvedic Approach:
These infections are due to Pitta-Kapha aggravation and accumulation of toxins.

Treatments:

• Therapies: Lepam, Abhyanga, Nadi Swedan, Kashaya Dhara

   

• Herbs: Neem, Haridra, Triphala, Tulsi, Guduchi

   

• Diet: Avoid fermented, oily, and heavy foods

   

• Preventive Care: Maintain hygiene, strengthen immunity

Causes, Diagnosis & Ayurvedic Treatment Therapies for Skin Diseases

Skin diseases arise from a mix of external and internal factors that disturb the natural balance of the body. Ayurveda emphasizes that “Roga Sarve Api Mandagnau” — all diseases begin with disturbed digestion and toxin accumulation (Ama).

Let’s understand both modern and Ayurvedic causes:

Modern Causes

• Genetic predisposition – family history of eczema, psoriasis, or vitiligo

   

• Hormonal imbalance – especially in puberty, pregnancy, or thyroid disorders

   

• Allergic reactions – to food, dust, metals, or chemicals

   

• Poor hygiene and infection – bacterial, fungal, or viral contamination

   

• Climate and weather – extreme heat, humidity, or cold

   

• Lifestyle factors – irregular diet, lack of sleep, excessive stress

   

• Chemical exposure – cosmetics, detergents, pollution

   

Ayurvedic Causes (Nidana)

According to Ayurveda, skin diseases (Kushta Roga) occur due to:

• Vitiation of Tridosha – mainly Pitta, Kapha, and Rakta Dushti (impure blood)

   

• Improper food combinations (Viruddha Ahara) – like milk with fish or sour fruits

   

• Suppression of natural urges – such as hunger, sleep, or sweating

   

• Excessive consumption of salty, sour, oily, or spicy food

   

• Unclean lifestyle and irregular regimen

   

• Mental stress and emotional imbalance (Manasika Hetu)

   

Ayurveda states that when toxins (Ama) accumulate in the blood and skin tissues, they block channels (Srotas), resulting in rashes, itching, discoloration, and chronic conditions.

Diagnosis of Skin Diseases

Early diagnosis helps prevent chronicity and complications. At Dr. Acharya’s Ayurveda, both modern dermatological evaluation and Ayurvedic diagnostic techniques are integrated.

Modern Diagnosis:

• Physical Examination: Visual inspection of rashes, lesions, and pigmentation.

   

• Skin Biopsy: For suspected psoriasis, lupus, or skin cancer.

   

• Allergy Testing: Patch or prick test for allergic dermatitis.

   

• Blood Tests: To detect autoimmune or hormonal causes.

   

• Woods Lamp or Dermatoscopy: For fungal or pigmentary disorders.

   

Ayurvedic Diagnosis:

• Darshana (Observation): Examining color, texture, scaling, and distribution.

   

• Sparshana (Touch): Assessing temperature, dryness, or oozing.

   

• Prashna (Questioning): Understanding diet, habits, emotions, and triggers.

   

• Tridosha Analysis: Identifying whether Vata, Pitta, or Kapha predominates.

   

• Rakta Dushti Assessment: Detecting impurities in blood and metabolism.

   

This holistic diagnosis allows Ayurvedic treatment to be tailored to each person’s unique constitution (Prakriti) and root cause (Hetu).

Ayurvedic Management and Treatment of Skin Diseases

Ayurvedic management aims not only to treat the visible symptoms but to eliminate the root cause by detoxifying the body, balancing doshas, and purifying the blood.

Principles of Ayurvedic Skin Treatment

1. Shodhana (Detoxification): Removing accumulated toxins through Panchakarma.

    

2. Shamana (Pacification): Using herbs and formulations to balance doshas.

    

3. Rasayana (Rejuvenation): Nourishing and strengthening skin and immunity.

    

4. Ahara-Vihara (Diet & Lifestyle): Creating balance and promoting healing.

    

Panchakarma & Other Ayurvedic Therapies for Skin Diseases

At Dr. Acharya’s Ayurveda, the following authentic Ayurvedic therapies are personalized according to the patient’s condition, dosha imbalance, and chronicity.

1. Abhyanga (Herbal Oil Massage)

A full-body massage with medicated oils like Kumkumadi Taila, Neem Taila, or Manjisthadi Taila.

Benefits:

• Improves blood circulation

   

• Removes toxins from skin tissues

   

• Moisturizes dry, scaly skin (useful in psoriasis, eczema)

   

• Reduces stress and promotes sleep

   

2. Swedana (Herbal Steam Therapy)

Steam therapy using herbal decoctions (Dashamoola Kwath) that open pores and expel toxins.

Benefits:

• Relieves itching and inflammation

   

• Enhances absorption of herbal oils

   

• Detoxifies through sweat

   

• Especially effective for eczema, urticaria, and acne

   

3. Nadi Swedan (Localized Steam Therapy)

Directed herbal steam on affected body parts.

Benefits:
Reduces swelling, stiffness, and microbial activity in localized skin infections.

4. Churna Potli & Patra Potli

Herbal powders (Churna) or leaves (Patra) are tied in cloth and heated with medicated oils for massage.

Benefits:

• Removes stiffness and dryness

   

• Boosts circulation and lymphatic flow

   

• Heals chronic inflammatory patches

   

5. Virechana (Therapeutic Purgation)

One of the most effective detoxification methods for skin diseases. It eliminates excess Pitta and toxins from the liver and intestines.

Benefits:

• Deep detoxification of blood and skin

   

• Purifies Rakta Dhatu

   

• Effective in psoriasis, eczema, acne, and pigmentation disorders

   

6. Vamana (Therapeutic Emesis)

Controlled vomiting to eliminate Kapha and Ama from the stomach and lungs.

Used For:
Chronic urticaria, allergic skin diseases, and eczema.

7. Udvartana (Herbal Scrub Massage)

A dry herbal powder massage that removes dead cells and improves complexion.

Benefits:

• Reduces excess oil and Kapha

   

• Detoxifies skin pores

   

• Enhances glow and texture

   

8. Shirodhara

A soothing therapy where warm herbal oil flows continuously over the forehead.

Benefits:

• Reduces stress-induced flare-ups (common in psoriasis, vitiligo)

   

• Calms the nervous system

   

• Promotes hormonal and emotional balance

   

9. Lepam (Herbal Paste Application)

Application of customized herbal pastes like Neem, Turmeric, and Sandalwood.

Benefits:

• Reduces itching, burning, and inflammation

   

• Kills infection-causing microbes

   

• Rejuvenates skin cells

   

10. Kashaya Dhara (Herbal Decoction Pouring)

Continuous pouring of medicated decoction on the body.

Ideal For:
Chronic dermatitis, psoriasis, and eczema with oozing or scaling.

11. Navara Facial / Njavara Kizhi

A rejuvenating treatment using Navara rice cooked in milk and herbal decoction.

Benefits:

• Enhances complexion

   

• Nourishes dry and sensitive skin

   

• Reduces pigmentation and wrinkles

   

12. Basti (Medicated Enema)

Used to balance Vata dosha and remove deep-seated toxins.

Benefits:

• Balances internal metabolism

   

• Improves immunity and skin nourishment

   

• Useful in autoimmune conditions like psoriasis or vitiligo

   

13. Nasyam (Nasal Therapy)

Medicated oils administered through nostrils cleanse toxins from head and neck channels.

Used For:
Scalp infections, hairfall, dandruff, and skin discolorations.

14. Specialized Localized Therapies

• Kati Vasti: For lower back and circulation improvement

   

• Greeva Vasti: For cervical area and lymphatic detox

   

• Janu Vasti: Improves joint and skin tissue nourishment

   

• Prishtha Vasti: Detoxifies the back and spine area

Ayurvedic Lifestyle, Diet & Preventive Care for Skin Health

Ayurveda believes “Rogam Aashu Jayate Pāpakarma” — disease arises quickly when lifestyle and diet oppose our body’s natural rhythm.
For healthy, glowing skin, internal balance (Dosha Samya) is far more important than external cosmetics.

Ayurvedic Diet for Healthy Skin (Ahara Chikitsa)

Foods That Purify and Nourish the Skin

• Fresh Fruits: Pomegranate, Indian gooseberry (Amla), Papaya, and Watermelon — rich in antioxidants and Vitamin C.

   

• Vegetables: Green leafy vegetables, beetroot, carrots, and gourds cleanse the liver and blood.

   

• Whole Grains: Barley, oats, red rice — balance Pitta and improve digestion.

   

• Healthy Fats: Ghee, sesame oil, and coconut oil keep the skin supple and prevent dryness.

   

• Herbal Infusions: Neem, Manjistha, Guduchi, and Turmeric decoctions purify the blood (Rakta Shuddhi).

   

• Hydration: Drink warm water throughout the day to aid detoxification.

   

Avoid These Foods

• Excessively spicy, oily, salty, and fermented foods.

   

• Cold drinks, processed foods, junk food, and sugary beverages.

   

• Milk with fish, sour fruits, or salty dishes — Viruddha Ahara (incompatible combinations).

   

• Overeating or eating before the previous meal is digested.

   

Dosha-Specific Skin Diet

• For Vata-Type Skin (Dry, Rough, Cracked):
  Include warm soups, ghee, sesame oil, and nourishing foods. Avoid cold salads and dry foods.

   

• For Pitta-Type Skin (Sensitive, Redness, Acne-Prone):
  Include cooling foods like cucumber, aloe vera juice, tender coconut water, and mint. Avoid chili, pickles, and alcohol.

   

• For Kapha-Type Skin (Oily, Acne, Fungal Infections):
  Include light, bitter, and astringent foods like methi, neem, and turmeric. Avoid dairy, sweets, and fried foods.

Ayurvedic Lifestyle Recommendations (Vihara Chikitsa)

A glowing complexion starts with a calm mind, adequate rest, and mindful living.

Daily Routine (Dinacharya)

• Wake up early (Brahma Muhurta) — promotes oxygenation and mental freshness.

   

• Drink warm water with lemon or turmeric to flush toxins.

   

• Perform Abhyanga (self-oil massage) with medicated oil like Kumkumadi Taila or Eladi Taila.

   

• Practice Yoga and Pranayama — especially Anulom Vilom, Kapalabhati, and Surya Namaskar for better circulation.

   

• Meditation or Chanting — helps balance mental stress and hormonal health.

   

• Avoid direct sun exposure during peak hours (10 AM – 3 PM).

   

• Sleep before 10 PM — night is the natural repair cycle for skin.

   

Night Routine (Ratricharya)

• Cleanse the face with herbal powders like Multani Mitti or Sandalwood.

   

• Apply light oil or Kumkumadi Taila before bed.

   

• Avoid screen exposure before sleep.

Ayurvedic Skincare & Hygiene Practices

External Skin Cleansing

• Use herbal face packs made from Manjistha, Turmeric, Neem, Aloe Vera, and Sandalwood.

   

• Apply Lepam (herbal paste) weekly for detoxification.

   

• Avoid soaps with chemicals and fragrances — opt for herbal cleansers.

   

Hair and Scalp Care

• Regular Shiro Abhyanga (head oil massage) with Bhringraj or Neelibhringadi oil to prevent dandruff and hair fall.

   

• Nasyam with Anu Taila helps clear toxins and promotes healthy skin and hair.

   

Detox and Panchakarma Maintenance

Under medical supervision, seasonal detox through:

• Virechana (Pitta cleansing) during summer

   

• Basti (Vata balancing) during monsoon

   

• Vamana (Kapha cleansing) during spring

   

This keeps the doshas in check and skin naturally radiant throughout the year.

Preventive Measures to Avoid Skin Diseases

Do’s

• Eat freshly cooked, sattvic food.

   

• Maintain proper hygiene and skin hydration.

   

• Manage stress through yoga and pranayama.

   

• Protect skin from pollutants and allergens.

   

• Get regular Ayurvedic detox treatments every 3–6 months.

Don’ts

• Do not scratch or over-cleanse the skin.

   

• Avoid sleeping late or skipping meals.

   

• Do not apply random creams or steroids without consultation.

   

• Avoid synthetic fragrances, harsh cosmetics, and detergents.

   

• Refrain from suppressing natural urges (sweating, hunger, etc.).

Common Herbs in Ayurvedic Skin Healing

Why Choose Dr. Acharya’s Ayurveda for Skin Treatments?

Dr. Acharya’s Ayurveda offers personalized Ayurvedic care based on classical texts and modern diagnostics.
Our approach integrates root-cause healing with visible, long-term results.

Why Patients Trust Us:

• 100% natural and customized herbal formulations

   

• Expert team of Ayurvedic dermatologists

   

• Authentic Panchakarma therapies

   

• Diet, lifestyle, and emotional wellness guidance

   

• Holistic improvement in immunity and skin texture

   

Conditions We Treat:

Acne • Psoriasis • Eczema • Vitiligo • Hairfall • Dandruff • Fungal & Bacterial Infections • Urticaria • Scabies • Alopecia • Scleroderma and more.

Therapies We Offer:

Abhyanga • Swedan • Nadi Swedan • Churna Potli • Patra Potli • Virechana • Vamana • Udvartana • Shirodhara • Kati Vasti • Lepam • Kashaya Dhara • Navara Facial • Njavara Kizhi • Prishtha Vasti • Nasyam • Basti.

Conclusion

Healthy skin is a mirror of internal balance.
While creams and medicines can provide temporary relief, Ayurveda helps you heal from within — restoring your body’s harmony, improving immunity, and rejuvenating every cell.

At Dr. Acharya’s Ayurveda, we don’t just treat the skin — we nurture the soul behind it.