Our Ayurvedic Therapies
Abhyanga
Full-body Ayurvedic oil massage using warm herbal oils tailored to your Dosha. Benefits include:
- Enhances blood circulation and detoxifies tissues.
- Strengthens muscles and improves joint flexibility.
- Reduces stress, anxiety, and fatigue.
- Nourishes skin, improves tone and glow.
- Supports neurological health and alleviates insomnia.
- Effective for arthritis, joint pain, and muscular stiffness.
Swedan
Therapeutic herbal steam therapy. Benefits include:
- Detoxifies the body through sweating.
- Opens pores and improves skin health.
- Relieves muscular stiffness and joint pain.
- Enhances circulation and metabolic activity.
- Beneficial for obesity, respiratory congestion, and fatigue.
Nadi Swedan
Localized steam therapy applied through a tube (Nadi). Benefits include:
- Reduces localized stiffness and inflammation.
- Relieves muscular and joint pain.
- Improves blood circulation in affected areas.
- Recommended for sciatica, arthritis, back and neck pain.
- Promotes relaxation and healing in targeted regions.
Churn Potli
Herbal powdered bolus applied over affected areas. Benefits include:
- Alleviates joint pain and muscular tension.
- Reduces inflammation and swelling.
- Improves circulation and nerve stimulation.
- Effective for arthritis, back pain, and post-injury recovery.
Patra Potli
Herbal leaves bolus applied on affected areas. Benefits include:
- Relieves joint pain and stiffness.
- Reduces inflammation and swelling.
- Improves circulation and promotes healing.
- Useful for arthritis, muscular pain, and spinal discomfort.
Virechana
Purgation therapy to remove Pitta-related toxins. Benefits include:
- Detoxifies liver and digestive system.
- Balances metabolism and Pitta Dosha.
- Effective in skin diseases and digestive disorders.
- Supports immunity and overall wellness.
- Reduces chronic inflammation.
Vamana
Therapeutic emesis to expel Kapha toxins. Benefits include:
- Restores digestive fire and removes mucus.
- Helps with respiratory and skin disorders.
- Supports weight management.
- Detoxifies and rejuvenates the body.
- Balances Kapha Dosha for overall wellness.
Udvartana
Deep tissue massage with herbal powders applied in upward strokes. Benefits include:
- Reduces fat, cellulite, and water retention.
- Improves skin tone and firmness.
- Enhances circulation and lymphatic drainage.
- Strengthens muscles and reduces stiffness.
- Detoxifies and invigorates the body.
Shirodhara
Warm herbal oil poured over the forehead. Benefits include:
- Calms mind and reduces stress and anxiety.
- Improves sleep quality and mental clarity.
- Reduces headaches, migraine, and hypertension.
- Supports neurological and mental health.
- Balances Vata Dosha and rejuvenates nervous system.
Kati Vasti
Warm herbal oil retained over lower back. Benefits include:
- Relieves chronic lower back pain and stiffness.
- Reduces inflammation and muscle tension.
- Improves spinal flexibility and circulation.
- Supports lumbar spondylosis and disc disorders.
- Promotes deep relaxation and healing of back muscles.
Greeva Vasti
Herbal oil retained on cervical region. Benefits include:
- Relieves neck pain and stiffness.
- Reduces inflammation in cervical joints.
- Improves flexibility and circulation in the neck.
- Supports cervical spondylosis and spondylitis.
- Strengthens muscles and reduces nerve compression.
Janu Vasti
Herbal oil retained on knee joint. Benefits include:
- Alleviates knee pain, swelling, and stiffness.
- Nourishes ligaments and cartilage.
- Improves joint flexibility and mobility.
- Effective in osteoarthritis, rheumatoid arthritis, and injury recovery.
- Reduces inflammation and strengthens the knee joint.
Lepam
Herbal paste applied externally. Benefits include:
- Reduces pain, inflammation, and swelling.
- Improves circulation in affected areas.
- Supports recovery from musculoskeletal injuries.
- Alleviates joint stiffness and arthritis symptoms.
- Nourishes skin and soft tissues.
Oil Bath
Whole-body immersion in warm herbal oils. Benefits include:
- Nourishes skin and soft tissues.
- Relieves muscular stiffness and fatigue.
- Improves circulation and detoxifies body.
- Supports joint flexibility and neurological health.
- Rejuvenates the body and balances Doshas.
Kashaya Dhara
Warm herbal decoction poured on affected area. Benefits include:
- Reduces inflammation and pain in localized areas.
- Improves blood circulation and tissue healing.
- Supports musculoskeletal disorders and arthritis.
- Relieves nerve compression and stiffness.
- Balances Doshas and promotes rejuvenation.
Navara Facial
Facial treatment using Navara rice and herbs. Benefits include:
- Nourishes and rejuvenates skin.
- Reduces pigmentation and dullness.
- Improves skin elasticity and tone.
- Supports detoxification and hydration.
- Balances Vata and Pitta Doshas in skin care.
Njavara Kizhi
Bolus of Njavara rice cooked in herbal decoction. Benefits include:
- Reduces muscular pain, stiffness, and inflammation.
- Improves joint flexibility and circulation.
- Supports recovery from injury or chronic pain.
- Balances Vata Dosha in musculoskeletal system.
- Promotes relaxation and rejuvenation.
Prishtha Vasti
Warm herbal oil retained on back. Benefits include:
- Relieves chronic back pain and stiffness.
- Reduces inflammation and muscle tension.
- Supports spinal disorders and nerve compression.
- Promotes flexibility and circulation in back muscles.
- Rejuvenates spinal tissues and reduces discomfort.
Uttara Basti
Specialized medicated oil therapy for urinary and reproductive system. Benefits include:
- Supports urinary and reproductive health.
- Reduces inflammation and infection.
- Helps in urinary incontinence, infertility, and prostate issues.
- Balances Doshas affecting urinary and reproductive organs.
- Strengthens bladder, kidney, and reproductive tissues.
Nasyam
Nasal administration of herbal oils or powders. Benefits include:
- Clears nasal passages and sinuses.
- Reduces sinusitis, headaches, and migraine.
- Improves respiratory health and smell sense.
- Relieves stress and balances nervous system.
- Effective for chronic sinus and ENT disorders.
Basti
Medicated enema therapy using herbal decoctions or oils. Benefits include:
- Detoxifies colon and removes Vata toxins.
- Relieves constipation, back pain, and nerve disorders.
- Supports urinary, digestive, and reproductive health.
- Balances Doshas and rejuvenates body tissues.
- Promotes long-term musculoskeletal and neurological wellness.